In this episode, Renée Trudeau and John Howard discuss how you can create an environment of growth for your relationship and individually as partners while also sending a message of acceptance and non-judgement. It can be tricky to set an intention for both you and your partner to improve as people without feeling uncomfortably pressured […]
49 Self-Compassion with Pittman McGehee
In this episode I speak with my friend Dr. Pittman McGehee about why self compassion is essential to mental and relationship health. You’ll learn what self compassion is, how it relates to mindfulness, how it shapes the relationship between two individuals, and how you can start building a practice of self compassion into your life. […]
25 Developing Aware Kids with Jonathan Hewitt
In this episode, my guest Jonathan Hewitt talks about how you can teach your children to be more aware of themselves and of the people around them. Jonathan is the author of Life Ki-do Parenting and an expert in helping kids (and adults) develop natural confidence and self-esteem. We discuss topics from his book and training […]
08 Carrie Contey – Parenting while Thriving
Most parents come to accept the sleepless nights and packed schedules. But often enough, parents overlook the toll that this can take on their adult relationships. The stress of parenting can make adult relationships difficult, but it can also provide an opportunity for parents to come together and strengthen their relationship, depending on how they […]
07 Tori Olds PhD – Being our True Self in Relationships
Having an amazing, rockstar relationship is more than just growing closer as a couple, it’s also about being your full true self in the relationship. Relationships need to make room for each person to be their unique, quirky self in order for the relationship to thrive and for each partner to feel happy. Did you […]