Wanting to learn more about narcissism? It’s being mentioned alot in the media and in political discussions. The truth is that narcissism is not uncommon and can wreak havoc in relationships. In this episode we discuss what narcissism is, and how to handle narcissistic traits and behaviors in partners or in yourself. You’ll learn how […]
49 Self-Compassion with Pittman McGehee
In this episode I speak with my friend Dr. Pittman McGehee about why self compassion is essential to mental and relationship health. You’ll learn what self compassion is, how it relates to mindfulness, how it shapes the relationship between two individuals, and how you can start building a practice of self compassion into your life. […]