In this episode, Renée Trudeau and John Howard discuss how you can create an environment of growth for your relationship and individually as partners while also sending a message of acceptance and non-judgement. It can be tricky to set an intention for both you and your partner to improve as people without feeling uncomfortably pressured to do so or rejected. You’ll learn how to accept yourself and your partner unconditionally while not becoming complacent.
Renée Trudeau is the President and Owner of Renée Trudeau & Associates, LLC, which offers Life Balance Teachings & Tools for Everyday Life. An internationally-recognized life balance coach, author and speaker, Renée Peterson Trudeau is passionate about helping men and women come into balance through the art/science of self-care. Her clients include Fortune 500 companies, national conferences and nonprofit organizations. She is on the faculty at Kripalu Center for Yoga & Health, 1440 Multiversity and Esalen Institute. A sought-after life balance expert, Trudeau’s work has been featured in the New York Times, US News and World Report, Good Housekeeping, Spirituality & Health, Working Mother and more. She is the author of three best-selling books on life-balance including The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your LIfe. She and her team have trained hundreds of RTA-Certified Facilitators in more than 10 countries around the world to lead self-renewal groups for women based on her pioneering curriculum.
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“What would it look like to cultivate an unwavering allegiance to yourself?” – Renée Trudeau
- What self-care actually is
- How parents can practice self-care even during the most stressful times
- How to avoid bringing stress and fear into your interactions with others
- Why self-care and growth are not just more clutter for your to-do list
- Self care is contagious
- 3 attitudes that will help you cultivate your own practice of self-care
“We have to embrace the complexity of relationship life and understand: you can’t see the world through one pair of eyes when you are in relationship.” – John Howard
- Connect with Renée:
“Change happens more efficiently when we feel safe and relaxed. If we’re in a state where we’re feeling threatened, our mind is rigid and that’s the state we’re bringing to a conversation or an interaction.” – John Howard