In this episode, you’ll hear about how to cultivate a healthy relationship lifestyle that will benefit you and all of your relationships, romantic or otherwise. Very often, clients that are struggling in a relationship ask me whether they should stay and work on it or get out. While this is never an easy question to […]
23 The Spiritual Science of Receiving in Relationships
It’s so easy to get caught up in doing things for our partner that we forget to receive our partner. We have to slow down, and really take them in, in order to really feel close. Our lack of receptivity to one another can cause one or both partners to feel undervalued, disrespected, or misunderstood […]
22 The Secret Life of Emotions
Tune in for a quick-start guide to understanding your emotions, labeling them, and then communicating them with the people in your life. Many people see their emotions as an inconvenience and fail to understand them as the powerful tools that they are. When you master these techniques, you’ll be able to harness the connecting power of […]
21 How To Solve The Pursuer-Distancer Maze
In many relationships, one partner feels like they have to beg for attention and affection while the other feels like they just can’t get any alone time. One partner feels neglected and the other feels pressured to say and do more. This can be really annoying! It even happens when both partners are committed to […]
20 Maturing Your Sex Life
In this episode, sex therapist Dylan Davies and I discuss how partners can improve their communication about sex, pave the way to increased desire, more and better sex, and deeper emotional intimacy. You’ll learn how to preserve eroticism in your relationship, how to conjure up desire, and hear about Dylan’s favorite phrases for making sex […]
19 Secrets From A Pro
This episode will teach you how to have your needs met more effectively in relationship. You’ll learn the most effective way to express your needs to your partner, why neediness in relationship is actually a good thing, and the 4 myths that prevent people from getting what they need. I notice that many of my […]
18 How to be Truly Married
In this episode, Jungian analyst, world-renowned speaker, author and Episcopal priest J. Pittman Mcgehee discusses what it means to be truly married. Don’t miss this episode! It’s deep, and reflects many decades of wisdom from a truly wise soul who has been on the front lines of psychotherapy and education for a long time. Dr. […]
17 Dating in the 21st Century
These days, dating can often be confusing and frustrating, but it doesn’t have to! Tune in to hear my top-10 tips for navigating dating in the 21st century. These tips come from some of the top dating experts of our time as well as my own experience counseling single people. You will learn what type […]
16 How To Be Attractive
What does it mean to be attractive? Does it mean you have perfect washboard abs and pearly white teeth? Does it mean you have a high-powered job and drive an expensive car? Or is attractiveness something less superficial? It can be confusing navigating relationships when standards of attractiveness vary so wildly. We can become anxious […]
15 What is Love?
What is love? Isn’t that the eternal question? In this episode, we’re going to be exploring that question, both from a scientific standpoint and from an emotional standpoint. We often think of love as just a feeling, but it’s much more than that. I think of it as a deep emotional bond that is formed […]
14 How to Handle an Affair
Whether or not you’ve experienced an affair, knowing how to deal with one can teach us to be better in general at handling trust in relationships as it relates to sex, romance, flirting, etc. As a result, this episode will be helpful to anyone who is currently in relationship. In this episode, I share an […]
13 Parenting Tips from Neuroscience
In this episode, John provides parenting tips from the new neuroscience, developmental psychology, attachment theory, and his own experience as a parent. If you are not a parent, you can still apply these tips to your romantic relationship, friendships, and even to yourself! You’ll learn how to better regulate your own and your child’s emotions […]