Entrepreneur Jeff Sandefer discusses how to help your kids be resilient, creative thinkers, and curious learners. He discusses why he created the Acton Academy, a cutting-edge K-12 school that utilizes Socratic learning, the hero’s journey, and real-world projects to help each student find and cultivate their unique genius. We also talk about Jeff’s own experiences […]
28 How To Find A Great Therapist
Trying to find a great couples or individual therapist can feel overwhelming, but after listening to this episode, you’ll understand how to find a highly trained professional with relevant credentials that can accommodate your specific needs or those of your relationship. Although we’ll be primarily focusing on finding a couples therapist, you’ll get some pro tips for […]
27 Keeping it Simple with John Welbourn
In this episode, I speak with veteran NFL player John Welbourn, who was an Offensive Lineman for the Eagles, Chiefs and Patriots, about what it takes to be selfless and show up as a dad and father. John has been a celebrity, I wanted his take on why he dedicates himself to serving his family […]
2018 Voting Best of Austin
Hi! I would appreciate your vote in Austin Fit Magazine’s Best of 2018. We have appreciated our collaboration with them this year and hope to continue to reach the Austin community with a message of comprehensive wellness–mental, emotional, and relationship health, in addition to their focus on fitness and nutrition. Your help makes a difference […]
26 What Really Holds Us Back with Rob Dial
Rob Dial helps big time CEOs learn how their relationship lives mirror the same issues holding them back in terms of life success. In this episode, you’ll hear from Rob how your approach to relationships affects your mind and your ability to find success and thrive as an individual. We discuss the necessity of lifelong […]
25 Developing Aware Kids with Jonathan Hewitt
In this episode, my guest Jonathan Hewitt talks about how you can teach your children to be more aware of themselves and of the people around them. Jonathan is the author of Life Ki-do Parenting and an expert in helping kids (and adults) develop natural confidence and self-esteem. We discuss topics from his book and training […]
24 Healthy Relationship Lifestyle
In this episode, you’ll hear about how to cultivate a healthy relationship lifestyle that will benefit you and all of your relationships, romantic or otherwise. Very often, clients that are struggling in a relationship ask me whether they should stay and work on it or get out. While this is never an easy question to […]
23 The Spiritual Science of Receiving in Relationships
It’s so easy to get caught up in doing things for our partner that we forget to receive our partner. We have to slow down, and really take them in, in order to really feel close. Our lack of receptivity to one another can cause one or both partners to feel undervalued, disrespected, or misunderstood […]
John Howard, Aubrey Marcus, Hal Elrod & Nick Santonastasso
John Howard, Aubrey Marcus, the CEO of Onnit, Hal Elrod, best-selling author of The Miracle Morning, and Nick Santonastasso will be speaking at the Acton School of Business over the weekend of Aug 10-12, 2018. For more information on this event, contact http://www.gobundance.com/2nd-annual-summer-adventure/
John Featured on Front Row Dads
John Howard was featured on the Front Row Dads podcast with host, Jon Vroman. They discuss the new science of connection, how to be more fully present with other humans, “in-the-moment” skills, and other key aspects of a rockstar relationship. John talks about the power of invitations, and has some special tips for dads. You […]
22 The Secret Life of Emotions
Tune in for a quick-start guide to understanding your emotions, labeling them, and then communicating them with the people in your life. Many people see their emotions as an inconvenience and fail to understand them as the powerful tools that they are. When you master these techniques, you’ll be able to harness the connecting power of […]
21 How To Solve The Pursuer-Distancer Maze
In many relationships, one partner feels like they have to beg for attention and affection while the other feels like they just can’t get any alone time. One partner feels neglected and the other feels pressured to say and do more. This can be really annoying! It even happens when both partners are committed to […]