Avoid these 5 Mistakes in Your Relationship!

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Friends & Partners

Below is a sampling of the many therapists and businesses that recommend the Ready Set Love! program and are helping to spread healthier relationships throughout the world!

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JuiceLand offers ultra-healthy juices, smoothies and to-go snacks and meals to help you stay fit and at your best! Known for their community vibe, JuiceLand offers more than just healthy treats, they also feed your heart and soul through warmth & kindness. JuiceLand is truly unique in its knowledge and practice of ultimate health and nutritious foods. You won’t have to sort through the menu to find something healthy; these are folks who understand optimal health. Check out their awesome 5-day Cleanse Program and one of their 8 locations in Austin and Brooklyn, NYC.

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Dave Wofford, MA, LPC-I

Dave is a psychotherapist, educator, yoga teacher, and inspiring mentor to many high school students. He has a BA in philosophy from the University of Texas at Austin and a Masters in Psychology and Counseling from Goddard College in Vermont. His thesis explored the overlap and tension between Buddhism and Western psychology. Dave began training in contemplative practice in 1998 and has studied Golden Shield Qigong, Centering Prayer, yoga, and Buddhism. He is particularly interested in how to balance the extraordinary demands of work, family, relationships, and well being. www.davewofford.com.

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Soma Vida

Soma Vida offers offer a great community, collaborative workspace and Yoga classes daily. Cultivate mind-body wellness at Soma Vida with access to over 15 unique healing modalities. They help individuals discover the wellness they need to love how they live. Soma Vida offers a schedule of inspiring, personal growth classes and workshops in Austin. Wellness entrepreneurs can join the Soma Vida community and enjoy the many benefits of their holistic workspace. Their ultimate mission is to be the wellness we desire to see in our world. This place is chock-full of heart! Find them at www.somavida.net

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Tori Olds, PhD

Dr. Olds is a psychologist in private practice in Austin, TX. She specializes in emotionally attuned psychotherapy with individuals and leads several young adult groups. Tori has many years of training in mindfulness-based practice and has been engaged in her own daily practice for over 12 years. Tori says, “As a therapist, I am honored by the opportunity to help individuals find greater peace, strength, and fulfillment. Often our lives are so busy, there is very little opportunity to stop and discover where support is needed. Taking this time for oneself, whether to reflect on one’s relationships, to work through difficult emotions, or to gain awareness as to one’s behaviors or self-perceptions, can be transformative. She is a member of the American Psychological Association and the American Group Psychotherapy Association. www.deepeddypsychotherapy.com/tori-olds-phd.

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Yoga Rx

The studio of A.G. Mohan student Caroline McCarter is a a place to rediscover your body and begin healing tension and tight places. As one of the premier yoga intructors in the world, A.G. Mohan teaches the complete yoga system, which includes emotional and mental healing as well as physical health and fitness. Yoga is a relationship with your body, and ultimately, with your mind and spirit. YogaRx increases balance and strength and prescribes exercises to support you in your overall wellness goals. Through movement, breathing, sound, and journaling techniques, Yoga Therapy can help heal mental, physical and emotional blocks such as anxiety, back pain, arthritis, and depression. www.yoga-rx.com

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Matthew Litschi, MA, LPC

Matthew is a Licensed Professional Counselor in private practice. His passion is using creative and somatic therapies with adults, teens, and couples. Matthew has specialized training in Somatic Experiencing and EMDR models of trauma resolution. He helps his clients bring awareness to the rhythms of their nervous systems and tap into the body’s natural healing capacity.

Matthew is a member of SETI (Somatic Experiencing Trauma Institute) and believes in bringing somatic work into couples therapy. After receiving his Masters in Counseling from Texas State University, Matthew’s spent five years with SafePlace Austin, a non-profit dedicated to helping men, women, and children recover from sexual abuse and domestic violence. In addition to being a therapist, Matthew is also a visual artist, and holds a BA in Studio Art from the University of California (Santa Cruz). He is a practitioner of Sandtray Therapy, a hands-on psychological method that engages the right brain and intuitive mind. Matthew appreciates the importance of combining psychological work and spiritual practice. He has an ongoing interest in Ashtanga yoga, centering prayer and other contemplative traditions. LitschiTherapy.com.

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Peoples Rx

Peoples Pharmacy was founded in 1980 to provide a personable environment for customers to focus on their health and wellness. The Wellness department of Peoples is among the most knowledgeable and experienced in the country. Their focus is on empowering patients with knowledge to become more proactive in their healthcare. Peoples takes an integrative, holistic approach to healing, seeking to identify potential problems in every aspect of a patient’s life and offering suggestions that supplement and complement western medicine. From patients to doctors and healthcare practitioners, Peoples is a first-stop for healthcare needs. www.PeoplesRx.com

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Kor180 is one of Austin’s finest fitness studios, prioritizing community, inspiration, and wellness in all ways. They offer cutting-edge Pilates and cycling classes that are both demanding and fun. Owner Maja Kermath personally designed their custom Pilates machines to offer better support and muscle movement for maximum fitness results. Want to not just get super fit but be part of a community of healthy, happy people? This is your place. Every month has a theme to motivate you in an aspect of a full, healthy life. Meet like-minded people and get your fit on. www.kor180.com

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